Individual Coaching

Overview

Start and end points are subjective — deeply personal and shaped by your unique experience. That’s why, when we work together one-on-one, your coaching plan is designed around you.

What all SM1THS coaching programmes have in common is this:

  • We work toward meaningful outcomes — and uncover what gets in the way.

  • We focus on what’s within your control, working with what you can do.

  • We meet you exactly where you are — with no assumptions, only curiosity.

  • We challenge your thinking and engage in skilful reflection, together.

  • And at the core of it all is behaviour — because how you show up, respond, and take action underpins everything you do.

This is behavioural coaching. Grounded in real-life action, designed to create lasting change — not just insight.

    What people say

    “From my time working with Dylan it has given me a huge boost to my confidence and mindset. Through my sessions he has guided me through my own thoughts and helped me develop the techniques that I needed in order to independently improve. I would recommend him highly to to anyone who is eager to develop their own mindset and way of thinking.”

    Get in touch

    What have you gained from coaching?

    “The new insight I have gained has been a real eye opener on my actions and thoughts. I now think in a completely different way”

    “I have a better understanding of myself and my thought process”

    “Being able to speak about things you wouldnt usually speak about to people”

    “Sounding board for my thoughts & a safe place to discuss ideas, challenges, perceptions and come up with actions”

    “Being more productive and keeping my goals front of mind”

    “Putting things into pespective at work and keeping my thoughts rational and thinking before I react”

    “Thinking outside the box”

    Get in touch

    What are you now doing as a result of coaching with Dylan?

    “Being more proactvie and expanding my goals further”

    “Having more awareness of when I am doing things that are towards my goals and when they are not”

    “I think before taking action, and control the emotion in my responses”

    “Having clarity in decisions and taking meaningful actions that move me forward”

    “I have a new job that I enjoy”

    “Looking at things more objectively”

    “I have found that I reflect more than I used to”

    Get in touch

    What people say

    “Dylan’s coaching has been truly transformational for me. For the past 2 years I’d been feeling trapped in my career where I had been for 20 years. I was so stressed out all the time and it was making me physically and mentally unwell and impacting my relationships. I didn’t think my skills were transferable to another career path and my mindset was that this was a ‘job for life’.

    Dylan’s coaching helped me believe I could change my circumstances. At first this looked like me pushing back against the mountain of tasks and extra work I was being expected to do, which was hard but felt good to challenge what had been happening. But nothing changed, and I still felt powerless and stuck. But through the coaching process I came to realise that I had the power to resolve the problem by releasing myself from the toxic and unhealthy work environment. If nothing was going to change, I would need to RESCUE MYSELF!

    I have now handed my notice in and start a new job in a few weeks where my skills and experience are required and valued, something I never thought was possible.

    If you are feeling stuck in an area of your life, coaching can help you. It has been far more beneficial to me than any counselling or therapy I’ve ever had.
    Thanks Dylan 🙏”

    Get in touch

    %

    Would recommend to others

    Individual Programme

    As thinking partners its all about you and what you want to achieve from our engagement. We design something for you from there.

    Get in touch

    Coaching for two

    Partners, Colleagues, fridends and family wanting to problem solve, boost creativity or use coaching to invest in their relationship

    Get in touch

    Coaching for groups

    This can align with my organisational work depending on the circumstance. My group work encourporates any group of people larger than two that are linked through circumstance or scenario. 

    Get in touch

    Address

    Carlisle, Cumbria
    Get Directions

    Get in touch

    +447950528467
    dylan@sm1thsdevelopment.com